Did you know that regular sweat therapy is medicinally cleansing for the mind and body? A good sweat opens the pores, releases stored toxins and clears the mind. Benefits of Sweat Therapy The act of sweating flushes out impurities from the liver, kidneys, stomach, muscles, brain and other organs. It is the quickest ways to [...]

A note from Carmen… Spring into beauty. I am thinking about butterflies this Spring, transformation, metamorphosis-a change that makes us look and feel better. As we all know Spring is here and there is an increased need to take time for a healthier body, mind and soul. Besides using the New Year to inspire ourselves [...]

by Emalee Arden N.M.T In today’s fast paced society, it’s common to live a high stress lifestyle. Stress is also connected to those pesky, recurring illnesses. Now more than ever, it is vital to seek out different ways to relieve stress and decrease anxiety and tension. Breathe More! Inhabiting some good breathing techniques is a [...]

Tis’ the Season What better way to reward your employees for all of their hard work and dedication than to give them The Grand Gift of Spa? The Holidays are around the corner and your employees have pulled out all the stops to help you meet deadlines, stayed late to revise presentations, missed family dinners and [...]

The Benefits Of Massage What exactly are the benefits of receiving massage or bodywork treatments ? Useful for all of the conditions listed below and more, massage can: Alleviate low-back pain and improve range of motion. Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays. Ease medication dependence. Enhance immunity by [...]

-Heather Clontz Moor Mud is a 100% natural product from the Czech Republic. Containing virtually no clay, moor mud is the residue of hundreds of herbs, flowers, and grasses that have decomposed into a fine paste over thousands of years. Fresh and uncontaminated, this mud is full of natural acids and nutrients, which happen to [...]

A note from the owner: It’s not about pampering anymore, it’s about wellness. This is how people are looking at spas. Its no longer just about lounging in flower filled baths, although thankfully still an option, it’s about total health, well being, prevention, and beauty. I think we all want to feel this way. What [...]

A note from our Owner: Bid farewell to 2009 as we mark the end of the first decade of the 21st century and start a new decade in 2010. It’s a New Year – is it time for a New You? As we all search for new inspirations to keep our spark lit, set your [...]