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	<title>Grand Beauty Spa, MedSpa and Salon &#124; Massage, Facial, Tampa Day Spa</title>
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	<link>http://www.grandbeautyspa.com</link>
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		<title>Grand Announcement from Carmen!</title>
		<link>http://www.grandbeautyspa.com/grand-announcement-from-carmen-2/</link>
		<comments>http://www.grandbeautyspa.com/grand-announcement-from-carmen-2/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 17:23:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Medi-Spa]]></category>
		<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[Spa]]></category>
		<category><![CDATA[Spa Packages]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Beauty and Cosmetic Services]]></category>
		<category><![CDATA[Beauty salon]]></category>

		<guid isPermaLink="false">http://www.grandbeautyspa.com/?p=2289</guid>
		<description><![CDATA[Note from the owner:
We have accomplished so much through these changing times.  The last 2 decades of experiencing the world and the beauty industry has given me the opportunity to own such a special place Day Spa and Salon in the city of Tampa Bay, The Grand Beauty Spa.
I am honored to announce that The [...]]]></description>
			<content:encoded><![CDATA[<p><em>Note from the owner:</em></p>
<p><div id="attachment_2259" class="wp-caption alignright" style="width: 189px"><a href="http://www.grandbeautyspa.com/wp-content/uploads/Carmen1.jpeg"><img class="size-medium wp-image-2259" title="Carmen Lee-Sargeant Grand Beauty Spa Owner | Tampa Day Spa" src="http://www.grandbeautyspa.com/wp-content/uploads/Carmen1-179x300.jpg" alt="Carmen Lee-Sargeant Grand Beauty Spa Owner | Tampa Day Spa" width="179" height="300" /></a><p class="wp-caption-text">Carmen Lee-Sargeant Grand Beauty Spa Owner</p></div></p>
<p>We have accomplished so much through these changing times.  The last 2 decades of experiencing the world and the beauty industry has given me the opportunity to own such a special place Day Spa and Salon in the city of Tampa Bay, The Grand Beauty Spa.</p>
<p>I am honored to announce that <strong>The Grand is becoming a National Thalgo Flagship store</strong>.</p>
<p>We as a company have visualized, dreamed, and grown towards creating a nationwide brand committed to providing an unparalleled experience.  Thalgo USA has been our preferred spa product line for over 10 years, and I have personally witnessed the impressive Thalgo Flagship in Paris.</p>
<p>For many years, we at The Grand have searched the world for the best spa treatments.  We are focused on continued research to bring you the best beauty treatments from head to toe in our state of art facility; performed by the best therapists and beauty stylists in the industry. Check out Fall Fashion hair and makeup trends we love and a Fashion Preview of how color dictates style this Fall.</p>
<p>We promise to always bring you quality, beauty and the most time honored European day spa treatments in the world.</p>
<p>Think of a spa visit as a prescription for great health.</p>
<p>By way of Carmen,</p>
<p>LIVE IT!  BE IT!!!</p>
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		<title>Introducing: THALGO, the sea, a natural source of beauty</title>
		<link>http://www.grandbeautyspa.com/introducing-thalgo-the-sea-a-natural-source-of-beauty/</link>
		<comments>http://www.grandbeautyspa.com/introducing-thalgo-the-sea-a-natural-source-of-beauty/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 19:36:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Skin Care]]></category>

		<guid isPermaLink="false">http://www.grandbeautyspa.com/?p=2117</guid>
		<description><![CDATA[

In existence for over 40 years, THALGO Laboratories has been a true innovator in the world of health and beauty for the skin and body.
Behind the success of Thalgo:  Our medically patented micronized marine algae…
Using an exclusive manufacturing process, allowing Thalgo to offer a natural product with rare qualities and is extensively used in thalassotherapy [...]]]></description>
			<content:encoded><![CDATA[<p><strong><br />
</strong><a href="http://www.grandbeautyspa.com/wp-content/uploads/Thalgo-Logo.jpg"><img class="alignright size-full wp-image-2146" title="Thalgo Logo" src="http://www.grandbeautyspa.com/wp-content/uploads/Thalgo-Logo.jpg" alt="Thalgo Logo for Tampa Day Spa |Grand Beauty Spa" width="195" height="153" /></a></p>
<p>In existence for over 40 years, THALGO Laboratories has been a true innovator in the world of health and beauty for the skin and body.</p>
<p><span style="text-decoration: underline;"><strong>Behind the success of Thalgo</strong></span>:  Our medically patented micronized marine algae…</p>
<p>Using an exclusive manufacturing process, allowing Thalgo to offer a <span style="text-decoration: underline;">natural product with rare qualities</span> and is extensively used in thalassotherapy and detoxifying programs at spas and resorts worldwide.</p>
<p>The Marine philosophy allows one to benefit from a complete diagnosis and an effective “tailor-made” treatment method.  The treatment is established to satisfy ones needs and ensure pleasure, relaxation and beauty.</p>
<p>As for seawater, its composition has amazing similarities with our own physiology, which made scientist Rene Quinton remark that “our body is nothing but a marine aquarium in which billions of cells are swimming.”</p>
<p><strong>THALGO</strong> is eco and socially conscious, our new formulas are free of parabens, mineral oil, propylene glycol, GMO’s, and ingredients of animal origin. Priority is given to marine and botanical active ingredients with the highest concentration ensuring optimal efficacy.</p>
<p><strong>THALGO</strong> understands the importance of internal health, offering a wide selection of nutritional supplements and teas, which in conjunction with professional spa services will enhance the benefits and results delivered.</p>
<p>Constant research from our team ensures that only the highest quality ingredients with top performance results are used based on safe and effective, high-performance marine active ingredients.</p>
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		<title>Fall Fashion Hair and Makeup Trends</title>
		<link>http://www.grandbeautyspa.com/fall-fashion-hair-and-makeup-trends/</link>
		<comments>http://www.grandbeautyspa.com/fall-fashion-hair-and-makeup-trends/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 12:49:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Hair]]></category>
		<category><![CDATA[Makeup]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Make Up]]></category>

		<guid isPermaLink="false">http://www.grandbeautyspa.com/?p=2113</guid>
		<description><![CDATA[This year’s Fall trends for hair and make-up are a throw back to Grunge although much more elegant than the look of the 90’s.  Colors are bold and jewel-toned and the overall look is slightly unkempt mixed with a little bit of glam.  Hair consists of pretty buns and soft chignons, side-parted ponytails and tousled [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.grandbeautyspa.com/wp-content/uploads/Fall-Hair-image-200px.jpg"><img class="alignright size-full wp-image-2246" title="Fall Hair image 200px" src="http://www.grandbeautyspa.com/wp-content/uploads/Fall-Hair-image-200px.jpg" alt="Fall Hair image" width="200" height="299" /></a>This year’s <strong>Fall trends for hair</strong> <strong>and make-up </strong>are a throw back to Grunge although much more elegant than the look of the 90’s.  Colors are bold and jewel-toned and the overall look is slightly unkempt mixed with a little bit of glam.  <strong>Hair</strong> consists of pretty buns and soft chignons, side-parted ponytails and tousled surfer-girl hair parted down the middle.  <strong>Make-up</strong> is strong with bold lips, shimmery pink cheeks, and smoky colorful eyes.</p>
<p>Whether blood orange, plum purple or siren red, cant-miss lips are the big news this season. Matte or glossy in finish, the new must-have lip is bold and bright.</p>
<p><strong>Eyes</strong> are a throw back to the Kate Moss era with a smoky and sultry look.  Green shadow of any shade other than mint should be a staple in your fall make-up bag.  Deep purples and royal blues add a new take on the smoky eye making the eyes stand out and pop.</p>
<p>Finally, <strong>strong brows are back</strong>.  Paired with one of the bold lip colors of the season, this look can stand alone or complement a more muted smoky eye.  In a nutshell, this season is all about color and daring looks.  Bold is the new black!</p>
<p><em>by Stewart Pittman, Beauty Stylist and Make-up Artist</em></p>
]]></content:encoded>
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		<title>Hot Color Fashion Trends for fall 2010!</title>
		<link>http://www.grandbeautyspa.com/hot-color-fashion-trends-for-fall-2010/</link>
		<comments>http://www.grandbeautyspa.com/hot-color-fashion-trends-for-fall-2010/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 19:33:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Fasion]]></category>

		<guid isPermaLink="false">http://www.grandbeautyspa.com/?p=2115</guid>
		<description><![CDATA[This fall jewel tone colors are hot!

As seen on the runway, bright Cobalt blue was a favorite; it really makes an outfit pop especially when paired with basic black. Seen in the picture below, Cobalt blue jackets create a fabulous fall look.
Purple is also a must wear. For a casual look or a night out [...]]]></description>
			<content:encoded><![CDATA[<p>This fall jewel tone colors are hot!</p>
<p><img class="size-full wp-image-2242 alignleft" title="Hot Color Fashion image" src="http://www.grandbeautyspa.com/wp-content/uploads/Hot-Color-Fashion-image.jpg" alt="Hot Color Fashion image Tampa Day Spa" width="200" height="201" /></p>
<p>As seen on the runway, <span style="text-decoration: underline;">bright Cobalt blue was a favorite</span>; it really makes an outfit pop especially when paired with basic black. Seen in the picture below, Cobalt blue jackets create a fabulous fall look.</p>
<p><span style="text-decoration: underline;">Purple is also a must wear</span>. For a casual look or a night out on the town, when paired with simple accessories it can be positively regal!</p>
<p><span style="text-decoration: underline;">Emerald green is also another popular color for fall</span>.  “Nothing says lady-like chic better.”- InStyle Magazine   This trend should be worn with a variety of textures to look its best, like Oscar de la Renta did in the picture below.<a href="http://www.grandbeautyspa.com/wp-content/uploads/Emerald-color-image.jpg"><img class="alignright size-full wp-image-2244" title="Emerald color image" src="http://www.grandbeautyspa.com/wp-content/uploads/Emerald-color-image.jpg" alt="Emerald color image" width="200" height="201" /></a></p>
<p><span style="text-decoration: underline;">To stand out this fall, red is fiery hot</span>.  Wear it when you want to be noticed.  For a seriously stylish look pair a bold red statement pant with softer reds or neutrals.</p>
<p><span style="text-decoration: underline;">Glittering gold is the “it” metallic</span>. “And the best part of this trend- no jewelry required!”- InStyle Magazine.  As seen below, it can be suitable for a cocktail party or a 9a.m. business meeting.</p>
<p><span style="text-decoration: underline;">Sheer black is another top trend for fall this year!</span> With a little lace or netting and mesh it can be sexy while leaving something to the imagination.</p>
<p>Lastly, fall’s <span style="text-decoration: underline;">hottest color trend of the season this year is classic camel</span>.  To add contrast to the color, you can add accessories to break it up. You could also try the shade in a simple slip dress like Ashley Green did here in the picture below.</p>
<p>The most important tip for fall this year……Less is more.   So tone down the jewelry and let the outfit do all the talking!</p>
<p><em>by Katie Ryan</em></p>
]]></content:encoded>
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		<title>Discover the secret behind the sexy blonde and Honey-toned hues of Hollywood Stars!</title>
		<link>http://www.grandbeautyspa.com/discover-the-secret-behind-the-sexy-blonde-and-honey-toned-hues-of-hollywood-stars/</link>
		<comments>http://www.grandbeautyspa.com/discover-the-secret-behind-the-sexy-blonde-and-honey-toned-hues-of-hollywood-stars/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 16:49:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hair]]></category>
		<category><![CDATA[Hair Color]]></category>
		<category><![CDATA[Hairstyle]]></category>

		<guid isPermaLink="false">http://www.grandbeautyspa.com/?p=2132</guid>
		<description><![CDATA[Discover Balayage 
French word that means “sweeping” a reference to how haircolor or highlights are applied for a natural look.
Discover gorgeous “sun kissed” highlights the secret behind the sexy blonde and Honey-toned hues of Gisele Bundchen, Sarah Jessica Parker and Eva Longoria? Balayage! The free-hand sweeping technique creates highlights that look like you spent the summer [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Discover Balayage </strong></p>
<p><div id="attachment_2198" class="wp-caption alignright" style="width: 160px"><a href="http://www.grandbeautyspa.com/wp-content/uploads/Balayage-model.jpg"><img class="size-thumbnail wp-image-2198" title="Balayage model" src="http://www.grandbeautyspa.com/wp-content/uploads/Balayage-model-150x150.jpg" alt="Balayage highlighting photo | Grand Beauty Spa" width="150" height="150" /></a><p class="wp-caption-text">Balayage highlights</p></div></p>
<p>French word that means “sweeping” a reference to how haircolor or highlights are applied for a natural look.</p>
<p>Discover gorgeous “sun kissed” highlights the secret behind the sexy blonde and Honey-toned hues of Gisele Bundchen, Sarah Jessica Parker and Eva Longoria? Balayage! The free-hand sweeping technique creates highlights that look like you spent the summer frolicking on the beach.</p>
<p><strong>Balayage</strong> duplicates what nature gave us as children – naturally sun kissed highlights that will grow out gracefully.</p>
<p><span style="text-decoration: underline;">Balayage is the technique of choice</span> among the most discerning clients-celebrities, models, and fashionistas who demand haircolor that is designed exclusively for them.</p>
<p>Discover Balayage at the Grand Beauty Spa, Tampa&#8217;s Luxury European Day Spa.</p>
<p><em>Richard Lopez<br />
Hair Designer and Color Specialist</em></p>
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		<title>We&#8217;ve Been Listening&#8230;</title>
		<link>http://www.grandbeautyspa.com/weve-been-listening/</link>
		<comments>http://www.grandbeautyspa.com/weve-been-listening/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 12:29:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hair]]></category>
		<category><![CDATA[Hands and Feet]]></category>
		<category><![CDATA[Medi-Spa]]></category>
		<category><![CDATA[Salon]]></category>
		<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[Spa]]></category>
		<category><![CDATA[Beauty and Cosmetic Services]]></category>
		<category><![CDATA[Beauty salon]]></category>
		<category><![CDATA[Facial]]></category>
		<category><![CDATA[Hair care]]></category>
		<category><![CDATA[Thai Massage]]></category>

		<guid isPermaLink="false">http://www.grandbeautyspa.com/?p=1952</guid>
		<description><![CDATA[Note from Carmen &#8211; 

As the end of summer approaches, we bid it farewell. August can be just as busy as the holiday&#8217;s as we prepare our children and ourselves to get back on regular regimes and work schedules.
At The Grand Beauty Spa, we have spent this summer studying day spa trends, taking a closer [...]]]></description>
			<content:encoded><![CDATA[<p><em>Note from Carmen &#8211; <a href="http://www.grandbeautyspa.com/wp-content/uploads/Carmen-tight-shot-x2003.jpg"><img class="alignright size-full wp-image-2036" title="Carmen tight shot x200" src="http://www.grandbeautyspa.com/wp-content/uploads/Carmen-tight-shot-x2003.jpg" alt="Carmen Lee-Sargeant picture. Owner Grand Beauty Spa" width="200" height="199" /></a><br />
</em></p>
<p>As the end of summer approaches, we bid it farewell. August can be just as busy as the holiday&#8217;s as we prepare our children and ourselves to get back on regular regimes and work schedules.</p>
<p>At The Grand Beauty Spa, we have spent this summer studying day spa trends, taking a closer look at our treatments and listening to each of you. We have taken time to evaluate our overall guest experience in order to make your visit the finest day spa experience in Tampa.</p>
<p><strong>Coming Soon From Thalgo USA:</strong></p>
<p>The Grand Beauty Spa will be soon be bringing you some of the most time honored exclusive European day spa facials, massage and luxurious marine inspired pedicures and manicures from Thalgo USA. Keep checking our Beauty Blog for more information.</p>
<p>We look forward to seeing pure bliss of our guests as they set back out into their busy lives. Be one of the first to try our Grand Thalgo Brightening facial, my personal favorite.</p>
<p>So this month, while you are getting back into your regular schedule, meeting up with your trainer, dropping off your children or busy work schedules, let the Grand Beauty Spa help you get back into your regular beauty spa routines for your hair, nail care, massage and skin perfecting facials with <a href="http://www.grandbeautyspa.com/grand-offers/august-specials/">august specially discounted offers</a> and packages.</p>
<p>See you soon,</p>
<p><em>Carmen Lee Sargeant<br />
Owner, Grand Beauty Spa</em></p>
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		<title>New Fall Line From BeingTRUE® Makeup!</title>
		<link>http://www.grandbeautyspa.com/new-fall-line-from-true-color-makeup/</link>
		<comments>http://www.grandbeautyspa.com/new-fall-line-from-true-color-makeup/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 11:27:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Makeup]]></category>
		<category><![CDATA[Salon]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Beauty and Cosmetic Services]]></category>
		<category><![CDATA[Make Up]]></category>

		<guid isPermaLink="false">http://www.grandbeautyspa.com/?p=1955</guid>
		<description><![CDATA[This month at The Grand Beauty Spa, we are excited to announce the release of our Fall Line of makeup for BeingTRUE®. With a multitude of new colors, you can update your makeup and your look with a fresh new palate for Fall.
BeingTRUE® Hand Crafted Tool Collection At The Grand Beauty Spa Salon
BeingTRUE® embraces both [...]]]></description>
			<content:encoded><![CDATA[<p>This month at The Grand Beauty Spa, we are excited to announce the release of our Fall Line of makeup for <strong>BeingTRUE®.</strong> With a multitude of new colors, you can update your makeup and your look with a fresh new palate for Fall.<a href="http://www.grandbeautyspa.com/wp-content/uploads/True-Article-image1.jpg"><img class="alignright size-full wp-image-2029" title="True Article image" src="http://www.grandbeautyspa.com/wp-content/uploads/True-Article-image1.jpg" alt="True Color Makeup, applicator" width="252" height="253" /></a></p>
<p><strong>BeingTRUE® Hand Crafted Tool Collection At The Grand Beauty Spa Salon</strong></p>
<p><strong>BeingTRUE®</strong> embraces both nature and science through ancient healing traditions, current and future technologies. From rich mineral pigments and pure exotic essential oils to the recently introduced breakthrough anti-aging molecule Idebenone, these performance make up products deliver both wellness and dermatological results.  The modern, long wearing color pallets rich pigments are botanicals enriched in skin-worthy formulas for eyes, cheeks and lips. The hand crafted Tool Collection creates the ideal lay-down of pigment making the art of makeup simplified and effortless.</p>
<p>Demanding more than makeup, cosmetics with treatment based color meets the ever changing needs of today’s woman from classic to expressive.</p>
<p><strong>Fight Aging with Idebenone</strong></p>
<p>Very few signs of aging arrive on time. Most emerge early, brought on by the environmental stress of daily living. In our world, the constant oxidative attack of free radicals is unavoidable, but finally the effects are not. The exclusive technology behind Idebenone helps counter continuous aging at the structural level with constant defense and repair at every step of your regimen.</p>
<p><a href="http://www.grandbeautyspa.com/wp-content/uploads/True-Article-image-2.jpg"><img class="alignleft size-full wp-image-2030" title="True Article image 2" src="http://www.grandbeautyspa.com/wp-content/uploads/True-Article-image-2.jpg" alt="True Color Makeup Grand Beauty Spa" width="244" height="202" /></a><strong>BeingTRUE® </strong>products featuring Idebenone are for those who have plateaued with their current skin care regimen and want the next level of skin rejuvenation.</p>
<p>Idebenone is a breakthrough cosmeceutical and multifunctional antioxidant known for its powerful, anti-aging and skin brightening capabilities. By effectively neutralizing toxic free radicals, Idebenone reduces cellular oxidative stress to revitalize cells, visibly regenerating and strengthening skin from the inside out. What results is smoother, brighter and more youthful-looking skin.</p>
<p>***Please <strong>call 813-774-6559</strong> to set up a time with our Grand Beauty Salon Make-up Artist, Stewart Pittman, to receive a <em>complimentary makeup touch-up</em> after any service.  Stewart has worked as a freelance Makeup Artist for 8 years for Smashbox Cosmetics in San Francisco and New York City and for events such as Fashion Week and celebrity charity events where she styled clients such as Annette Bening and Maroon 5.***</p>
]]></content:encoded>
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		<title>The Magic Of Moor Mud</title>
		<link>http://www.grandbeautyspa.com/the-magic-of-moor-mud/</link>
		<comments>http://www.grandbeautyspa.com/the-magic-of-moor-mud/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 12:17:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Medi-Spa]]></category>
		<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[Spa]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Detox]]></category>
		<category><![CDATA[Total Health]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.grandbeautyspa.com/?p=2048</guid>
		<description><![CDATA[-Heather Clontz
Moor Mud is a 100% natural product from the Czech Republic. Containing virtually no clay, moor mud is the residue of hundreds of herbs, flowers, and grasses that have decomposed into a fine paste over thousands of years. Fresh and uncontaminated, this mud is full of natural acids and nutrients, which happen to be [...]]]></description>
			<content:encoded><![CDATA[<p><em>-Heather Clontz</em><a href="http://www.grandbeautyspa.com/wp-content/uploads/iStock_000004343331XSmall.jpg"><img class="alignright size-medium wp-image-2049" title="iStock_000004343331XSmall" src="http://www.grandbeautyspa.com/wp-content/uploads/iStock_000004343331XSmall-200x300.jpg" alt="mud wrap Tampa Day Spa" width="200" height="300" /></a></p>
<p>Moor Mud is a 100% natural product from the Czech Republic. Containing virtually no clay, moor mud is the residue of hundreds of herbs, flowers, and grasses that have decomposed into a fine paste over thousands of years. Fresh and uncontaminated, this mud is full of natural acids and nutrients, which happen to be the driving force to aid in alleviating numerous ailments.</p>
<p><strong>Moor Mud Healing</strong></p>
<p>Depending on the process of application, moor mud can help heal many different problems, such as: post workout tightness and soreness, detoxifying, and stress of swelling, bruises, and bug bites. It has a cleansing effect on the skin as well as helps to improve circulation.</p>
<p>Benefits from just one treatment can last for days! Come relax and enjoy these benefits and more during one of our mud baths, body wraps, and even a calve wrap during our Grand Pedicure.</p>
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		<title>Summer Time Tips for Skin Protection</title>
		<link>http://www.grandbeautyspa.com/summer-time-tips-for-skin-protection/</link>
		<comments>http://www.grandbeautyspa.com/summer-time-tips-for-skin-protection/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 12:15:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Salon]]></category>
		<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Beauty and Cosmetic Services]]></category>
		<category><![CDATA[Beauty salon]]></category>

		<guid isPermaLink="false">http://www.grandbeautyspa.com/?p=1912</guid>
		<description><![CDATA[Laura Howard
Aesthetician, Advanced Eyelash Extensionist
Summer is here, Are You Protecting Yourself From Long Term Skin Damage? 
Summer is here, and now is the time we all want to be outside enjoying the weather, but it is important to protect ourselves so we can enjoy it far into the future as well. We have all read [...]]]></description>
			<content:encoded><![CDATA[<p><em><span style="font-family: times new roman,times,serif;">Laura Howard<br />
Aesthetician, Advanced Eyelash Extensionist</span></em></p>
<p><strong>Summer is here, Are You Protecting Yourself From Long Term Skin Damage? <a href="http://www.grandbeautyspa.com/wp-content/uploads/IMG_0598.jpg"><img class="alignright size-medium wp-image-2044" title="IMG_0598" src="http://www.grandbeautyspa.com/wp-content/uploads/IMG_0598-224x300.jpg" alt="Sunscreen products at Grand Beauty Spa" width="224" height="300" /></a></strong></p>
<p>Summer is here, and now is the time we all want to be outside enjoying the weather, but it is important to protect ourselves so we can enjoy it far into the future as well. We have all read and seen many reports about skin cancer and other skin related health problems but many of us still do not use enough sun block or take the measures we need to protect against the sun.</p>
<p><strong>How Much Sunscreen Should You Use?</strong></p>
<p>It is recommended to use a nickel size amount of sunscreen on your face and two shot glasses worth of it on your body. Also, if you plan to be outside for a long period of time, put it everywhere even if you plan to wear clothes or a swimsuit. Finally, it is also a good idea to apply it twenty minutes before you leave or go outside, this way it has enough time to sink in and start working.</p>
<p><strong>Sunscreen On A Cloudy Day?</strong></p>
<p>It is also important to remember to wear sun protection even a cloudy day because the sun rays can still harm your skin and cause health problems such as cancer. Another tip is to remember that just because protection may have a high SPF does not mean that it will protect you all day. You should apply sunscreen to your body every hour and a half for the best results. Last but not least, it is important to remember that if you are taking birth control pills or other medicine you may be more sensitive to the sun and protection is even more important during these times. It may be helpful to consult a doctor before going out in the sun for a long time if you have concerns.</p>
<p><strong>What To Do If You Get A Sunburn</strong></p>
<p>Getting just six sunburns in your lifetime will increase your chances of developing melanoma by 50 percent. This is why it&#8217;s so important to wear sunscreen. Mistakes do happen-here&#8217;s how to handle them .</p>
<ul>
<li><strong>Act fast.</strong> If you&#8217;re outside and you start to feel stinging, sensitivity, or tenderness, you&#8217;re burning. Get out of the sun immediately or cover your skin.</li>
</ul>
<ul>
<li><strong>Cool off.</strong> Soothe the sunburn with a washcloth soaked in cold black tea-the tannic acid will calm inflammation. Stay away from sunburn-relief sprays that contain benzocaine, because these can cause a rash. Instead, spread aloe vera gel on the area. You can also take an aspirin or ibuprofen. Avoid hot showers. Instead, take a luke warm bath with Oatmeal. The oatmeal is both a soothing anti-inflammatory and a moisturizer, which are the two things your skin needs most.</li>
</ul>
<ul>
<li><strong>Drink up</strong>. Your body loses a lot of fluids when you&#8217;re burned, so drink a big glass of water every hour until the intense redness subsides. Sports drinks are also refreshing. Stay out of the sun for a couple days because your skin is more likely to burn again.</li>
</ul>
<ul>
<li><strong>Keep at it</strong>. As the burned skin begins to peel, moisturize it twice a day with something basic, such as Aquaphor. Tempting as it may be, don&#8217;t peel the skin or uSe a body scrub to stop the peeling. After the area has healed, switch to a lotion with antioxidants such as idebenorte or CoffeeBerry. They&#8217;ll help stop cellular damage.</li>
</ul>
<p><span style="text-decoration: underline;">BEWARE:</span></p>
<p><strong>Leftover sunscreens</strong>- We all have last summers sun concoctions in the bathroom cabinet, but it&#8217;s a must to start fresh each summer. The active ingredients in sunscreens can lose their potency, so check expiration dates.</p>
<p><strong>Double up!</strong> &#8211; Don&#8217;t rely on makeup to give you your complete SPF protection. Use an SPF moisturizer under your makeup, even if your makeup has a built in SPF such as</p>
<p>mineral make up.</p>
<p><strong>What if I get a zit?</strong> Not a good enough reason to pass up on sunscreen. Breakouts are more related to sweating than to sunscreen itself. Use a water-resistant formula if you know you&#8217;ll be sweating. Clean your face with a wipe before reapplying. Dove wipes, Mac makeup wipes, Dr. Dennis Gross skin care wipes to name a few. I keep these in my gym bag, beach bag, purse, golf bag, &amp; buy them for my niece to place in her tennis bag. I even have a pack in my night stand for nights I can&#8217;t bare to go through my cleaning ritual here at the Grand Beauty spa!</p>
<p>Come in to the Grand Beauty Spa this month and visit our Sun protection display. One of our skin care professionals can help match you up with an appropriate body or face sunscreen cream.</p>
<p>What are your tips for protecting your skin?</p>
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		<title>Massage Therapy &#8220;Gives Her Life Back&#8221;</title>
		<link>http://www.grandbeautyspa.com/massage-therapy-gives-her-life-back/</link>
		<comments>http://www.grandbeautyspa.com/massage-therapy-gives-her-life-back/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 16:41:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Massage Therapy]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Massage]]></category>

		<guid isPermaLink="false">http://www.grandbeautyspa.com/?p=1819</guid>
		<description><![CDATA[Guest Post: Barabary Stephany
For almost a year, I sought relief from a cervical neck condition which caused pain that seriously  limited my mobility, left me exhausted because the pain interrupted my sleep and made it impossible for me to do simple things like turn my head to drive a car,  or pick something up from [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Guest Post: Barabary Stephany</strong></p>
<p>For almost a year, I sought relief from a cervical neck condition which caused pain that seriously  limited my mobility, left me exhausted because the pain interrupted my sleep and made it impossible for me to do simple things like turn my head to drive a car,  or pick something up from under a chair.  The 24/7 pain affected every aspect of my daily life.</p>
<p>I tried cortisone shots, Acupuncture, and physical therapy.  Both surgery and Botox injections in my neck were recommended but I chose neither of those options as too invasive.  I had tried occasional massages.  And then I met Grand Beauty Spa Massage Therapist Bruce Harburg. His understanding of the neuromuscular system was impressive.  I felt that he was extremely competent but also caring and that he was truly interested in whether I improved.</p>
<p>Over several months, with  regular deep tissue “Bruce massages” (because they are different than other massages)  and some exercises that Bruce gave me to do at home, I feel like I have my life back.  With this non invasive therapy, I have gained back significant mobility and best of all, the ability to sleep through the night.  I will continue with a massage therapy routine with Bruce because he was able to do what none of the other treatments did.  And the relief continues!</p>
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