~ Grand Beauty Spa Medical Director Dr. Anne Hermann
As the excitement of your News Years Resolutions to get healthy and loose weight are turning into hard work, you will need some tools to Stay On Track. Here are 6 ways you can beat the February Diet Doldrums.
1. Prepare:
Bring food with you when you know you [...]

A note from our Owner:
Bid farewell to 2009 as we mark the end of the first decade of the 21st century and start a new decade in 2010. It’s a New Year – is it time for a New You?
As we all search for new inspirations to keep our spark lit, set your New Year [...]

Are you feeling sluggish? Do You Have Puffy Eyes? Are You Just Plain Tired?
After a month of consuming more sugar, fat and alcohol, sleeping poorly and travel, its time to clean out our systems. The benefits of detoxifying our system are:

Once we are not eating sugar and fat for a week, we don’t [...]

Personal Beauty Tips –
When it comes to personal beauty, your skin is the largest organ and first point of contact with the world. Taking care of your skin is perhaps the most important daily ritual in personal beauty. That means more that applying cream to your face. It’s a holistic process involving eating [...]

~ Dr. Anne Herman, Grand Beauty Spa Anti-Aging Medical Director
By keeping our immune system strong, we can ward off illness.  This season we all want to avoid the flu.  All year long a strong immune system fights off cancer cells and keeps us healthy.  Here are 10 ways to boost our natural defences.
1.    Avoid simple [...]